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Understanding Heel Fissures and Skin Changes

Heel fissures are cracks in thickened skin on the heels that can become painful if not treated. The skin in these areas is often drier and less flexible than healthy skin, which makes it more likely to split under pressure. Research shows that this type of thickened skin behaves differently from normal skin, especially in how it holds moisture and stretches. These differences can help guide care. In some cases, heel calluses and fissures can be grouped based on how hydrated and elastic the skin is, even when the surface feels similar. Dry, stiff skin is more prone to cracking, especially with standing, walking, or wearing open-back shoes. Regular moisturizing and proper foot support can help prevent worsening. If cracks become deep, painful, or do not improve, it is suggested you schedule an appointment with a podiatrist for appropriate care.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Howard Horowitz from Bowie Foot & Ankle . Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Bowie, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Do Your Child's Feet Hurt?

Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.

Foot Cramps Can Disrupt Comfort and Movement

Foot pain that includes cramping can be uncomfortable and sometimes sudden, often causing the muscles in the foot or toes to tighten or spasm. These cramps may feel sharp, pulling, or twisting, and can occur during rest, sleep, or activity. The foot may appear tense or stiff during an episode, and soreness can linger afterward. Common causes include muscle fatigue, dehydration, and poor circulation. Electrolyte imbalance or unsupportive footwear are other factors. Certain conditions, such as nerve issues or overuse, also can contribute to frequent cramping. A podiatrist can evaluate the pattern and triggers of the cramps, examine foot structure, and help identify any underlying concerns. Treatment includes supportive footwear, custom orthotics, and targeted exercises to improve flexibility and reduce muscle strain. Guidance on hydration and proper foot care may also be provided. Early attention can help prevent recurring discomfort and improve overall foot function. If you have foot pain from cramps, it is suggested that you make an appointment with a podiatrist.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Howard Horowitz from Bowie Foot & Ankle . Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Bowie, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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What Causes Sudden Toe Pain?

Gout is a painful joint condition that often targets the foot, most commonly at the base of the big toe. It develops when excess uric acid in the body forms crystals that settle in the joint, leading to irritation and inflammation. A gout attack often begins with a rapid onset of pain, swelling, and a deep throbbing sensation that can make walking difficult. The skin over the joint may look red or purplish, and feel warm to the touch. This discomfort can come in waves or flare-ups. Some patients notice stiffness lingering even after the initial pain improves. A podiatrist can assess joint involvement, rule out other causes of foot pain, and guide appropriate care. Treatment includes medication to calm inflammation, recommendations to reduce joint stress, and ongoing management to help limit recurrence. If you experience sudden or recurring toe pain, it is suggested that you schedule an appointment with a podiatrist for appropriate relief and management solutions.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. Howard Horowitz from Bowie Foot & Ankle . Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions, please feel free to contact our office located in Bowie, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Causes of Ingrown Toenails in Babies

Ingrown toenails in babies occur when the sharp edge of a toenail grows into the surrounding skin, leading to redness, swelling, and possible infection. This can happen when the corners of the nail grow too deeply into the toe or when nails are trimmed too short. Risk factors include improper nail care, natural nail shape, and repeated irritation. Symptoms may include tenderness, inflammation, and discomfort when touching the affected area. Early attention is important to prevent complications. A podiatrist can safely treat the condition, relieve pain, and provide guidance on proper nail care and footwear. If your baby has signs of an ingrown toenail, it is  suggested that you consult a podiatrist who can offer effective relief solutions.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Dr. Howard Horowitz of Bowie Foot & Ankle . Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

  • Improper toenail trimming
  • Genetics
  • Improper shoe fitting
  • Injury from pedicures or nail picking
  • Abnormal gait
  • Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Bowie, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ingrown Toenails

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