Arthritis in the feet and ankles can make movement painful, stiff, and tiring. However, carefully chosen exercises can help joints move more freely and support the muscles around them. Gentle range-of-motion exercises are a useful starting point. While seated, a patient can slowly point the toes forward, pull them back, and move each ankle in circles. These movements should remain controlled and within a comfortable range. Sharp pain is a reason to stop and seek guidance from a podiatrist before continuing.

Stretching can reduce tightness around joints affected by arthritis. One option is to loop a towel around the ball of the foot while sitting with the knee straight. Gently pulling the towel toward the body stretches the calf and tissues beneath the foot. A wall stretch can also loosen the calf. Strengthening exercises help the feet and ankles handle demands. Seated toe spreads, towel scrunches, and standing heel raises are examples. A stable counter or chair can provide support during heel raises. Patients should begin with a manageable number of repetitions and increase gradually. Exercise should not leave the joint more painful or swollen afterward.

Balance training is valuable because arthritis can change the way a person stands and walks. Holding a counter while standing on one foot can improve control and ankle stability. Low-impact activities like swimming, cycling, and walking can support joint movement without heavy pounding. The right plan depends on the joints involved, the level of pain, and a patient's health. A podiatrist can examine foot position, check joint movement, and identify areas under excess pressure. Care includes guidance on safe exercises, supportive shoes, or custom orthotics to improve how weight moves across the feet. A podiatrist can also adjust the plan when swelling or stiffness makes an exercise difficult. If you have symptoms of arthritis in the feet or ankles, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and an effective exercise routine.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Dr. Howard Horowitz from Bowie Foot & Ankle . Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

• Swelling
• Pain
• Stiffness
• Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

• Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
• Obesity – Excess weight can contribute to osteoarthritis development
• Infection – Microbial agents can infect the joints and trigger arthritis
• Joint Injuries – Damage to joints may lead to osteoarthritis
• Age – Risk increases with age
• Gender –Most types are more common in women
• Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions please feel free to contact our office located in Bowie, MD . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Your feet do more than carry the weight of your body. They help you balance, push forward, and change direction. Stretching the feet supports the flexibility needed for these movements. The big toe plays an especially important role because it helps propel the body forward when walking or running. When the big toe cannot bend freely, other areas may face extra stress. Foot strength matters, too. Research suggests that stronger toes may help athletes accelerate and change direction more effectively. Both flexibility and strength support healthy foot function. Maintaining comfortable movement in the feet is important for everyday activities and athletic performance.

Foot flexibility affects movement. The arch supports your weight, while the heel and toes help control each step. Tightness beneath the foot or around the calf can limit comfortable movement. A podiatrist can assess these areas and identify restrictions. A professional stretching plan might focus on improving big-toe motion, easing tight calf muscles, and increasing flexibility along the sole. A podiatrist can also assess foot strength and recommend supervised exercises. For athletes, these improvements may support running, jumping, and quick changes in direction. Results vary. Proper foot movement also helps the body manage pressure when the feet contact the ground.

Not every painful or stiff foot needs the same approach. Stretching too aggressively can increase pain when tissues are irritated or injured. A podiatrist can examine how your feet move and determine whether limited flexibility, muscle weakness, or joint problems contribute to symptoms. Treatment can include guided stretching, targeted strengthening, and recommendations for shoes with proper support. The goal is to improve movement safely. People who notice ongoing arch discomfort or stiffness in the big toe should seek an evaluation. If you have pain or stiffness in the feet, it is suggested that you schedule an appointment with a podiatrist for diagnosis and treatment.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Howard Horowitz from Bowie Foot & Ankle . Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

• Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
• Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
• Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
• Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions please contact our office located in Bowie, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Tarsal tunnel syndrome develops when the tibial nerve becomes compressed near the inside of the ankle. This nerve travels through a narrow space called the tarsal tunnel before continuing into the foot. Pressure in this area can cause pain, burning, or tingling along the sole of the foot. Some patients also experience numbness. Symptoms can become more noticeable with standing or activity. An ankle injury, a cyst, or changes in foot structure can increase pressure around the nerve. Identifying where symptoms occur can help determine whether nerve compression is involved.

A podiatrist can evaluate tarsal tunnel syndrome by examining the foot and ankle and asking about the pattern of symptoms. One examination method involves gently tapping over the tibial nerve near the inner ankle. Tingling or an electric sensation that travels into the foot can suggest irritation of the nerve. The podiatrist can assess ankle movement, foot structure, and the way a patient walks. This evaluation is important because other problems can also cause pain or numbness in the foot. Understanding the source of the symptoms helps guide an appropriate treatment plan.

Podiatric care can focus on mechanical factors that place added stress around the ankle and foot. A podiatrist can address restricted joint movement and evaluate how the lower leg affects foot mechanics. Treatment can include gentle joint mobilization, guided stretching, and strengthening exercises based on examination findings. A podiatrist can also assess movement patterns that could increase pressure around the tarsal tunnel. Persistent numbness or worsening weakness deserves careful evaluation because ongoing nerve compression can affect foot function. If you have symptoms of tarsal tunnel syndrome, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Dr. Howard Horowitz of Bowie Foot & Ankle . Our doctor can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

• Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
• Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
• At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

• Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
• The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
• If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please contact our office located in Bowie, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot pain while cycling is common, but persistent discomfort should not be ignored. Cycling places repeated pressure on the feet, especially during long rides. Common symptoms include burning, aching, or tenderness, and pain may develop in the toes, ball of the foot, or heel. Common causes include wearing poorly fitting cycling shoes, excessive pressure, and foot alignment problems. A podiatrist can identify the source and recommend appropriate care.

Cyclists can experience a number of foot problems. Blisters often develop from friction, moisture, or shoes that fit too tightly. They may cause tenderness, redness, and a fluid-filled area. Hot foot, also called burning feet, can cause burning, tingling, or numbness in the forefoot. It may occur when cycling shoes compress nerves or restrict normal foot expansion. Arch or heel discomfort can also develop when footwear lacks support. Risk factors include longer rides, improper shoe size, and increased cycling intensity.

The right cycling shoes can improve comfort. Shoes should provide enough room for the toes without allowing excessive movement. Cycling socks can also improve comfort. Moisture-wicking socks help reduce dampness and friction, while padded socks can provide additional cushioning. Avoid socks that are excessively thick if they make your cycling shoes feel tight. If symptoms continue, a podiatrist may examine your feet, assess your footwear, and evaluate alignment. Treatment may include blister care, shoe recommendations, or orthotics, when appropriate.

Reduce foot pain by adjusting riding habits and noticing early symptoms. Give irritated areas time to recover instead of pushing through worsening pain. A podiatrist can help determine whether your symptoms are caused by footwear, pressure, or another foot condition. Early care can help prevent problems from disrupting rides. If you have foot pain from cycling, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Dr. Howard Horowitz from Bowie Foot & Ankle . Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions please contact our office located in Bowie, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.