Diabetes can affect the feet in ways that are easy to overlook until a serious problem develops. High blood sugar can damage nerves, reducing the ability to feel pain, heat, or injuries. This means a small cut or blister can go unnoticed. Diabetes can also reduce blood flow to the feet, making such wounds slower to heal and increasing the risk of infection. In such cases, a foot ulcer can develop. Even a minor injury from bumping the foot, stepping on a sharp object, or wearing shoes that do not fit properly can cause a foot ulcer. This open sore can become severe without prompt treatment. Because these injuries are not always painful, regular foot examinations by a podiatrist are an important part of protecting foot health.

A podiatrist carefully checks the skin, circulation, and nerve function to identify early warning signs. The examination also focuses on pressure points, changes in foot shape, and areas of irritation that increase the chance of skin breakdown. Professional care includes treating calluses, trimming thick toenails, and managing developing wounds in ways that encourage healing. A podiatrist can also recommend shoes that fit properly and provide better protection against rubbing and pressure. Early diagnosis and treatment can help lower the risk of infection, hospitalization, and surgery.

Regular visits with a podiatrist play an important role in preventing diabetic foot complications. Professional evaluations help detect changes that patients cannot always see or feel because of reduced sensation. Prompt treatment of small wounds and pressure-related skin problems can prevent them from becoming dangerous ulcers. Education provided by a podiatrist also helps patients understand why proper shoe fit and routine foot evaluations are essential for protecting mobility. Delaying care allows a small problem to become much more difficult to treat. If you have symptoms of a foot ulcer resulting from diabetes, it is suggested that you are under the care of a podiatrist who can help to manage this serious condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Howard Horowitz from Bowie Foot & Ankle . Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in Bowie, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Falls in older people are a major health concern that can lead to serious injury, reduced independence, and decreased quality of life.  Many falls are linked to reduced ankle strength, poor balance, and changes in foot structure that occur with aging. The ankles can be strengthened by practicing specific foot stretches, making the overall foot stronger. The feet and ankles play a critical role in stability, as they provide the base of support for movement and posture. When strength and coordination decline, the risk of falling increases, especially during walking or changes in direction.

Common symptoms associated with fall risk include unsteady walking, weakness in the lower legs, and difficulty maintaining balance when standing still. Some individuals may notice slower reaction time or a tendency to shuffle while walking. Ankle pain from falling may also develop, leading to further instability and hesitation during movement. These symptoms often create a cycle where reduced confidence leads to less activity, which then weakens muscles and increases fall risk over time. Early recognition of these signs is important for prevention.

Risk factors for falls in older adults include decreased muscle strength, joint stiffness, and poor flexibility. Conditions such as arthritis, neuropathy, and vision changes can affect coordination and awareness of surroundings. Wearing improper footwear and uneven surfaces further increase the likelihood of losing balance. Weak ankles and limited range of motion reduce the ability to adjust quickly during movement. These factors combined make it more difficult to maintain stability, especially in challenging environments or during sudden movements.

Improving ankle strength and balance can significantly reduce fall risk. Simple exercises such as ankle circles, heel raises, and gentle stretches help improve flexibility and stability. Balance training, including standing on one foot or practicing controlled movements, enhances coordination and confidence. Wearing supportive footwear and having a safe home environment also play an important role in prevention. If you have injured your ankle from falling, or if balance concerns are present, it is suggested that you consult a podiatrist who can provide effective relief solutions. 

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Howard Horowitz from Bowie Foot & Ankle . Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Bowie, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis is one of the most common causes of heel pain. It develops when the plantar fascia becomes irritated. The plantar fascia is a strong band of tissue that runs along the bottom of the foot and supports the arch. When this tissue is placed under repeated stress, small tears can develop. This can lead to inflammation and pain. Many people notice pain near the heel when taking their first steps in the morning. It can also occur after sitting for a long period of time. Some people feel a sharp pain, and others describe a deep ache that makes daily activities more difficult.

Several factors increase the risk of plantar fasciitis. People who spend many hours standing are more likely to develop this condition. Running and other high-impact activities can also place extra strain on the foot. Foot structure can play a role as well. Flat feet, high arches, and tight calf muscles can increase stress on the plantar fascia. Excess body weight can add pressure to the heel and arch. Symptoms include heel pain, foot stiffness, and tenderness near the bottom of the heel. Many patients find that pain becomes worse after activity. Pain can also interfere with comfort while walking and standing.

A podiatrist can diagnose plantar fasciitis through a physical examination and a review of symptoms. Imaging tests such as X-rays or ultrasound studies may be used to rule out other causes of heel pain. Treatment depends on the severity of the condition. A podiatrist may recommend custom orthotics, supportive footwear, or a brace to reduce strain on the plantar fascia. Additional treatment options include a targeted stretching program and other medical therapies designed to reduce pain and inflammation. If you have symptoms of plantar fasciitis, it is suggested that you schedule an appointment with a podiatrist for effective relief and management solutions.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Howard Horowitz from Bowie Foot & Ankle . Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Bowie, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ingrown toenail develops when the edge of the nail grows into the surrounding skin, causing pain, redness, swelling, and sometimes infection. Tight footwear, improper nail trimming, toe injuries, and inherited nail shape can all contribute. Early treatment from a podiatrist may include relieving pressure, reducing inflammation, treating infection if present, and safely correcting the nail edge. In recurring or severe cases, a minor in-office procedure may be recommended to remove part of the nail and help prevent the problem from returning. Prevention focuses on proper nail trimming, avoiding overly tight shoes, managing excessive foot moisture, and addressing foot structure issues that increase pressure on the toes. Attempting aggressive self-treatment can worsen pain or introduce infection, especially for people with diabetes or circulation concerns. Prompt care can prevent a minor nail problem from becoming more serious. If you are dealing with persistent toe pain or have signs of an ingrown toenail, it is suggested that you promptly visit a podiatrist for appropriate treatment solutions.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Dr. Howard Horowitz of Bowie Foot & Ankle . Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions, please feel free to contact our office located in Bowie, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.