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How Poor Circulation Can Affect Your Feet

Poor circulation happens when blood does not flow effectively to parts of the body. The feet are vulnerable because they are far from the heart. Reduced blood flow can limit the oxygen and nutrients reaching the tissues. Signs can include numbness, tingling, and swelling. The feet can also feel unusually cold or develop changes in skin color. Poor circulation can contribute to aching or cramping in the legs and feet. Wounds can also heal more slowly when the tissues do not receive enough blood.

Several health problems can interfere with circulation. Atherosclerosis occurs when plaque builds up inside arteries, causing them to narrow and harden. When this problem affects the limbs, it is called peripheral artery disease, or PAD. Diabetes can also damage blood vessels and contribute to circulation problems. Blood clots can restrict or completely block blood flow. Smoking can narrow blood vessels and increase plaque buildup. Limited physical activity can also raise the risk of conditions linked to poor circulation. These causes make persistent changes in the feet important to evaluate.

A podiatrist can examine the feet for signs that blood flow is reduced. The evaluation can include checking skin color, temperature, and pulses in the feet. A podiatrist can also look for sores that are healing slowly and changes in the toenails or skin. Tests can help determine whether circulation problems are affecting the lower limbs. Treatment depends on the cause and severity of reduced blood flow. Early evaluation is important because poor circulation can interfere with wound healing and increase the risk of serious foot complications. Regular podiatric care can help protect vulnerable feet and identify concerning changes before they become more severe. If you have symptoms of poor circulation, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact Dr. Howard Horowitz of Bowie Foot & Ankle . Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms

Some of the most common symptoms of poor circulation are:

  • Numbness
  • Tingling
  • Throbbing or stinging pain in limbs
  • Pain
  • Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our office located in Bowie, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Causes, Symptoms, and Treatment of Poor Blood Circulation in the Feet

Causes of Ankle Pain After Running

Running places repeated force on the ankles. Ankle pain after a run can develop following a sudden increase in distance, speed, or hill training. Wearing shoes that lack proper support can also place extra stress on the ankle. Pain may come from irritated tendons, weak ankle muscles, or excessive inward rolling of the foot. Other causes include an earlier sprain that did not heal fully, arthritis, or a stress fracture. A stress fracture is a small crack in a bone caused by repeated force. Pain location and timing can offer useful clues about its cause.

Symptoms may differ depending on which part of the ankle is injured. Tendon problems can cause aching near the inner or outer ankle. Nerve pressure can produce burning, tingling, or numbness around the ankle and foot. A lingering sprain may lead to swelling or a feeling that the ankle could give way. A stress fracture usually causes pain in one specific spot. The discomfort may become sharper with impact and continue after the run ends. Severe pain, marked swelling, or difficulty placing weight on the foot requires prompt evaluation. Continuing to run with an untreated injury can worsen tissue damage and delay a safe return to activity.

A podiatrist can examine the ankle, review the patient’s training routine, and assess foot movement. X-rays can help identify fractures or arthritis. Other imaging tests can show damage that does not appear clearly on an X-ray. Treatment depends on the cause and severity of the pain. A podiatrist can provide bracing or custom orthotics to improve support and reduce strain. The podiatrist can also discuss running form and create a safe plan for returning to activity. Some severe injuries may require surgery, but many running-related ankle problems improve with early care. If you have ankle pain after running, it is suggested that you schedule an appointment with a podiatrist for a diagnosis appropriate and treatment.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Dr. Howard Horowitz from Bowie Foot & Ankle . Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendinitis
  • Achilles tendon rupture
  • Stress fractures
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our office located in Bowie, MD . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Ankle Pain

Are You Suffering From Ingrown Toenails?

If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!

When Foot Cramps Require a Podiatrist Visit

A foot cramp occurs when a muscle suddenly tightens and does not relax. The arch is a frequent location, but cramping can also affect the toes or other parts of the foot. A cramp can feel like a dull ache, a hard knot, or sharp pain. It can last for seconds or several minutes. Some cramps happen after intense exercise because tired muscles can contract without warning. Others develop at night and interrupt sleep. Dehydration is another frequent cause because muscles need enough fluid to work properly. Staying hydrated is important, especially in hot weather or when exercising.

Foot cramps can also develop when the body has an imbalance of minerals that support muscle and nerve function. These minerals include potassium, sodium, and magnesium. Poor circulation can contribute because foot muscles may not receive enough oxygen and nutrients. Nerve damage linked to diabetes or a foot injury can cause cramping. Wearing tight shoes may place pressure on a nerve and worsen symptoms. Pregnancy, kidney disease, and thyroid problems are other causes. A podiatrist can evaluate cramps that are severe, happen frequently, or continue without a clear reason. Weakness, swelling, or skin redness also deserves medical attention.

A podiatrist can review the patient’s health history, activity level, and symptoms. The examination can assess circulation, nerve function, and muscle strength. The podiatrist may examine foot structure and check whether the patient’s shoes fit correctly and provide proper support. Blood tests can identify mineral imbalances or health problems that contribute to cramping. Nerve tests or imaging scans may be recommended when symptoms suggest nerve damage or another foot condition. Treatment depends on the cause and can involve changes in exercise, custom-fitted orthotics, or guidance on choosing better-fitting shoes. If you have frequent foot cramps, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Howard Horowitz from Bowie Foot & Ankle . Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Bowie, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain

What Causes Lumps on the Toe

A lump on the toe can develop for many reasons and may appear on the top, bottom, or side of the toe. The lump may feel hard, soft, or tender, depending on its cause. Some bumps are painless and remain small, while others can become painful while walking or wearing shoes. Common causes include bunions, tailor's bunions, and other structural changes. 

A bunion is a common source of a noticeable bump near the base of the big toe. It develops when the big toe gradually shifts toward the smaller toes while the joint moves outward. A tailor's bunion, also called a bunionette, develops near the base of the little toe, and can create a bump along the outside of the foot. Hallux rigidus is another possible cause of a hard bump near the big toe joint. This condition involves arthritis and stiffness of the joint, which can make bending the big toe painful or difficult. Symptoms may include redness, swelling, and discomfort when shoes press against the affected area.

 

Several factors can increase the likelihood of developing lumps on the toes. Genetics and inherited foot structure may contribute to bunions and other alignment problems. Shoes with a narrow toe box can place repeated pressure on the toes and may worsen existing deformities. Arthritis, abnormal foot mechanics, and prolonged standing can also contribute. People who develop recurring corns or calluses may notice thickened areas that feel like lumps. 

 

A podiatrist can examine a toe lump and determine whether it is related to bone alignment, joint changes, pressure, skin thickening, or another condition. The evaluation may include checking the location, joint movement, and overall foot structure. If you have a hard, soft, or growing lump on your toe, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment.

Toe pain can disrupt your daily activities. If you have any concerns, contact Dr. Howard Horowitz of Bowie Foot & Ankle . Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

  • Trauma
  • Sports injury
  • Wearing shoes that are too tight
  • Arthritis
  • Gout
  • Corns and calluses
  • Hammertoe
  • Bunions
  • Blisters
  • Ingrown toenails
  • Sprains
  • Fractures (broken bones)
  • Dislocations

When to See a Podiatrist

  • Severe pain
  • Persistent pain that lasts more than a week
  • Signs of infection
  • Continued swelling
  • Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our office located in Bowie, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Toe Pain

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