Orthotics can be an effective solution for anyone with flat feet because they provide stability, support, and improved alignment. Customized orthotics are often better than standard inserts because they are created to match both typical and atypical foot structures. They can be adjusted over time to ensure continued comfort as your needs change. Proper support can reduce pain in the feet, ankles, knees, and lower back, making daily activities more comfortable. A podiatrist can evaluate your foot structure, recommend the right type of orthotic, and make any needed modifications for the best results. If you have discomfort from flat feet or want better support, it is suggested that you schedule an appointment with a podiatrist to explore personalized orthotic options.
If you are having discomfort in your feet and would like to try orthotics, contact Dr. Howard Horowitz from Bowie Foot & Ankle . Our doctor can provide the care you need to keep you pain-free and on your feet.
What Are Orthotics?
Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.
Over-the-Counter Inserts
Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.
Prescription Orthotics
If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.
If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.
If you have any questions, please feel free to contact our office located in Bowie, MD. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.
Pregnancy can bring significant changes to the feet, causing discomfort and affecting mobility. Weight gain and hormonal shifts can lead to swelling, low arches, and a flattened foot shape. Changes in the center of gravity may cause an unsteady gait, increasing the risk of falls. Swelling can create tightness and discomfort in shoes, while low arches may contribute to foot fatigue and pain. These issues often result from increased body mass, fluid retention, and ligament laxity caused by pregnancy hormones. A podiatrist can help by assessing foot structure, recommending supportive footwear or orthotics, providing exercises to strengthen the feet, and other solutions for managing pain. If you have foot pain during your pregnancy, it is suggested that you consult a podiatrist who can guide you toward effective relief tips.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Howard Horowitz from Bowie Foot & Ankle . Our doctor will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
Wearing orthotics can provide extra support for the feet and help distribute weight evenly
Minimize the amount of time spent walking barefoot
Wear shoes with good arch support
Wear shoes that allow for good circulation to the feet
Elevate feet if you experience swelling
Massage your feet
Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions, please feel free to contact our office located in Bowie, MD. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Bunions are painful bony bumps that form at the base of the big toe. They may look red, swollen, and misshapen, and can cause aching, burning, or stiffness while walking or wearing shoes. Bunions often develop due to inherited foot structure, tight or ill-fitting footwear, arthritis, or abnormal foot mechanics. Even after surgery, bunions can return if underlying causes, such as foot alignment issues or poor shoe choices, are not addressed. A podiatrist can diagnose bunions through physical examination and imaging, then create a personalized treatment plan. Options include custom orthotics, shoe modifications, padding, or surgery when needed. Early attention helps reduce pain and prevent progression. It is suggested that you make an appointment with a podiatrist to discuss your symptoms and find the most effective solution for lasting relief.
If you are suffering from bunion pain, contact Dr. Howard Horowitz of Bowie Foot & Ankle . Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.
Causes
Genetics – some people inherit feet that are more prone to bunion development
Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development
Symptoms
Redness and inflammation
Pain and tenderness
Callus or corns on the bump
Restricted motion in the big toe
In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.
If you have any questions, please feel free to contact our office located in Bowie, MD. We offer the newest diagnostic and treatment technologies for all your foot care needs.
