Bunions are painful bony bumps that form at the base of the big toe. They may look red, swollen, and misshapen, and can cause aching, burning, or stiffness while walking or wearing shoes. Bunions often develop due to inherited foot structure, tight or ill-fitting footwear, arthritis, or abnormal foot mechanics. Even after surgery, bunions can return if underlying causes, such as foot alignment issues or poor shoe choices, are not addressed. A podiatrist can diagnose bunions through physical examination and imaging, then create a personalized treatment plan. Options include custom orthotics, shoe modifications, padding, or surgery when needed. Early attention helps reduce pain and prevent progression. It is suggested that you make an appointment with a podiatrist to discuss your symptoms and find the most effective solution for lasting relief.

If you are suffering from bunion pain, contact Dr. Howard Horowitz of Bowie Foot & Ankle . Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Bowie, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ballet requires strength, balance, and flexibility in the feet to perform graceful movements. Regular stretching can enhance foot control and reduce injury risk. Toe tapping increases circulation and activates small foot muscles, while foot circles and ankle rolls improve joint mobility. Elastic band exercises build strength in the arches and ankles, and heel raises help stabilize the lower legs for better pointe work. These exercises support flexibility and endurance essential for dancers. A podiatrist can evaluate alignment, recommend proper footwear, and design a customized stretching plan to enhance performance. A podiatrist can offer a professional foot assessment to help keep your feet strong, flexible, and ready to perform beautifully. If you have endured a foot or ankle injury in ballet, it is suggested that you consult a podiatrist who can offer effective treatment solutions and foot flexibility exercises.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Dr. Howard Horowitz from Bowie Foot & Ankle . Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our office located in Bowie, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Football players are at high risk for foot and ankle injuries, with lateral ankle sprains being the most common. These occur when the ankle twists outward, stretching or tearing ligaments on the outer side of the ankle. Symptoms include pain, swelling, bruising, and difficulty bearing weight. Risk factors include previous ankle injuries, inadequate warm up, uneven playing surfaces, and ill-fitting footwear. A podiatrist can provide a thorough evaluation, recommend bracing or taping, design rehabilitation exercises to restore strength and stability, and guide a safe return to play. Early treatment prevents chronic instability and long term complications. If you have injured your ankle, it is suggested that you consult a podiatrist who can offer effective treatment solutions and prevention tips.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Howard Horowitz of Bowie Foot & Ankle . Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact our office located in Bowie, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.