Pain that sets in during the evening or overnight can have many triggers. Irritated nerves may create tingling or burning once the feet are still. Circulation changes in a reclined position can lead to throbbing or heaviness. Inflammation from arthritis may stiffen joints during hours of rest, while strain in the plantar fascia can cause lingering soreness from the day’s activity. Muscle cramps, often linked to dehydration or low mineral levels, may jolt you awake. Even blankets pressing on the toes can aggravate tender spots. Because these sensations can stem from multiple causes, finding lasting relief depends on identifying the source. Solutions might include specific exercises, wearing better footwear, or podiatric treatment. If foot pain regularly interferes with rest, it is suggested that you see a podiatrist for a full evaluation and targeted care.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Howard Horowitz from Bowie Foot & Ankle . Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Bunions
Hammertoes
Plantar Fasciitis
Bone Spurs
Corns
Tarsal Tunnel Syndrome
Ingrown Toenails
Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our office located in Bowie, MD. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Surgery for plantar fasciitis is generally reserved for people who continue to experience heel pain despite months of non-surgical treatment. In rare cases where symptoms remain severe and interfere with walking or daily activities, a podiatrist may recommend a partial plantar fasciectomy. This procedure targets the plantar fascia, a thick band of tissue running along the sole of the foot from the heel to the toes. When it becomes scarred or inflamed over time, pain can persist. During the surgery, a podiatrist removes the damaged portion of the fascia without cutting the entire band. The procedure may be done through a small incision or with an endoscope. Recovery includes wearing a cast or boot for several weeks, followed by a period of gradual strengthening. As with any surgery, there are risks such as nerve injury, infection, or continued symptoms. If you are experiencing persistent pain from plantar fasciitis, it is suggested that you schedule an appointment with a podiatrist to see if surgery is right for you.
Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Howard Horowitz from Bowie Foot & Ankle . Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.
What Causes Plantar Fasciitis?
Excessive running
Having high arches in your feet
Other foot issues such as flat feet
Pregnancy (due to the sudden weight gain)
Being on your feet very often
There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.
Prevention
Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
Maintain a healthy weight
If you are a runner, alternate running with other sports that won’t cause heel pain
There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.
If you have any questions, please feel free to contact our office located in Bowie, MD. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Diabetes is a chronic condition that affects how the body regulates blood sugar, which can impact circulation and nerve function in the feet. Poor circulation and neuropathy, both side effects of diabetes, increase the risk of wounds, infections, and slow healing. Proper foot care is essential to prevent complications. This includes washing and thoroughly drying the feet, trimming toenails straight across, wearing protective footwear, and keeping the feet covered to avoid injuries. A podiatrist plays a vital role in diabetic foot care by monitoring for early signs of problems, treating wounds, and providing preventive guidance. If you have diabetes that is affecting your feet, it is strongly suggested that you are under the care of a podiatrist who can help you to monitor this serious condition.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Howard Horowitz from Bowie Foot & Ankle . Our doctor can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
Routinely inspect your feet for bruises or sores.
Wear socks that fit your feet comfortably.
Wear comfortable shoes that provide adequate support.
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions, please feel free to contact our office located in Bowie, MD. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Strengthening the feet can relieve pain and improve balance. The towel curl involves placing a towel on the floor and curling it toward you using your toes to build arch strength. The toe splay is done by spreading your toes apart while keeping your foot flat to enhance control and flexibility. The toe extension involves gently lifting and stretching the toes upward to reduce stiffness. Additionally, the big toe stretch is performed by gently pulling the big toe backward to ease tension in the arch. A podiatrist can assess your needs and recommend a safe, effective routine. If you experience ongoing foot discomfort, it is suggested that you visit a podiatrist who can treat various foot conditions, and offer guided exercises to support long-term relief.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Dr. Howard Horowitz from Bowie Foot & Ankle . Our doctor can provide the care you need to keep you pain-free and on your feet.
Exercise for Your Feet
Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.
Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual.
Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.
If you have any questions, please feel free to contact our office located in Bowie, MD. We offer the newest diagnostic and treatment technologies for all your foot care needs.
