Items filtered by date: August 2020

Monday, 31 August 2020 00:00

Why Are Foot Exercises Important?

Exercising the feet may seem trivial, but in reality, it is very important. The feet are the foundation upon which the entire body stands, and they support your weight all day, allowing you to be mobile and complete your daily activities. Practicing foot exercises can keep your feet strong and flexible, which can reduce foot and ankle pain, decrease muscle soreness, prevent injuries, and keep you healthy and active. You may want to choose a foot exercise regime that focuses on increasing your range of motion, improving your flexibility, and strengthening the muscles of the feet. If you have existing foot pain, an injury, arthritis, diabetes, or any other foot condition, it is suggested that you speak with a podiatrist prior to starting an exercise program.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Dr. Howard Horowitz from Bowie Foot & Ankle . Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Bowie, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Exercise for Your Feet
Monday, 31 August 2020 00:00

Why Are Foot Exercises Important?

Exercising the feet may seem trivial, but in reality, it is very important. The feet are the foundation upon which the entire body stands, and they support your weight all day, allowing you to be mobile and complete your daily activities. Practicing foot exercises can keep your feet strong and flexible, which can reduce foot and ankle pain, decrease muscle soreness, prevent injuries, and keep you healthy and active. You may want to choose a foot exercise regime that focuses on increasing your range of motion, improving your flexibility, and strengthening the muscles of the feet. If you have existing foot pain, an injury, arthritis, diabetes, or any other foot condition, it is suggested that you speak with a podiatrist prior to starting an exercise program.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Dr. Howard Horowitz from Bowie Foot & Ankle . Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Bowie, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Exercise for Your Feet
Monday, 24 August 2020 00:00

Types of Ankle Sprains

Many people who participate in sporting activities that involve running and jumping may experience ankle sprains. A low ankle sprain occurs on the outside of the ankle, and is considered to be a common type of sprain. When the affected ligaments are above the ankle, it is categorized as a high ankle sprain. Common symptoms in both types of sprains include severe pain and discomfort, and it is often difficult to walk. Effective treatment for mild sprains include resting and elevating the affected foot, and this may be helpful in reducing existing swelling. Sprains that are moderate may require the patient to wear a boot, which can be beneficial in stabilizing the ankle as the healing process occurs. Severe sprains may require the patient to undergo physical therapy. If you have endured an ankle sprain, please speak to a podiatrist who can determine what the best treatment is for you.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Dr. Howard Horowitz from Bowie Foot & Ankle . Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

  • Pain at the sight of the tear
  • Bruising/Swelling
  • Ankle area is tender to touch
  • In severe cases, may hear/feel something tear
  • Skin discoloration

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Bowie, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ankle Sprains
Monday, 24 August 2020 00:00

Types of Ankle Sprains

Many people who participate in sporting activities that involve running and jumping may experience ankle sprains. A low ankle sprain occurs on the outside of the ankle, and is considered to be a common type of sprain. When the affected ligaments are above the ankle, it is categorized as a high ankle sprain. Common symptoms in both types of sprains include severe pain and discomfort, and it is often difficult to walk. Effective treatment for mild sprains include resting and elevating the affected foot, and this may be helpful in reducing existing swelling. Sprains that are moderate may require the patient to wear a boot, which can be beneficial in stabilizing the ankle as the healing process occurs. Severe sprains may require the patient to undergo physical therapy. If you have endured an ankle sprain, please speak to a podiatrist who can determine what the best treatment is for you.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Dr. Howard Horowitz from Bowie Foot & Ankle . Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

  • Pain at the sight of the tear
  • Bruising/Swelling
  • Ankle area is tender to touch
  • In severe cases, may hear/feel something tear
  • Skin discoloration

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Bowie, MD. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ankle Sprains
Monday, 17 August 2020 00:00

Strengthening Flat Feet

Flat feet often don’t cause any symptoms, however, they can make you more likely to develop foot problems over time. If you want to keep your feet healthy and in good condition, there are many stretching and strengthening exercises that you can try. Toe Scrunches work out the small muscles of the feet, making them stronger and more flexible at the arch. To do Toe Scrunches, place a towel on the floor and put your feet directly on top of it. Using only your toes, scrunch up the towel by moving your toes inward towards the balls of your feet. Another exercise you can do is called Can-Rolling. Sit on a chair and place a can lying down on the floor in front of you. Put your foot on top of the can so that the can is under your arch, then roll the can back and forth using your foot. This exercise stretches your feet while relieving tension and pressure. For more exercise ideas and information on strengthening flat feet, consult with a podiatrist.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Howard Horowitz from Bowie Foot & Ankle . Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Bowie, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flat Feet
Monday, 17 August 2020 00:00

Strengthening Flat Feet

Flat feet often don’t cause any symptoms, however, they can make you more likely to develop foot problems over time. If you want to keep your feet healthy and in good condition, there are many stretching and strengthening exercises that you can try. Toe Scrunches work out the small muscles of the feet, making them stronger and more flexible at the arch. To do Toe Scrunches, place a towel on the floor and put your feet directly on top of it. Using only your toes, scrunch up the towel by moving your toes inward towards the balls of your feet. Another exercise you can do is called Can-Rolling. Sit on a chair and place a can lying down on the floor in front of you. Put your foot on top of the can so that the can is under your arch, then roll the can back and forth using your foot. This exercise stretches your feet while relieving tension and pressure. For more exercise ideas and information on strengthening flat feet, consult with a podiatrist.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Howard Horowitz from Bowie Foot & Ankle . Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Bowie, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flat Feet

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.

Monday, 10 August 2020 00:00

Are Flip-Flops Failing My Feet?

Flip-flops are a staple of summer footwear, especially at the beach or pool. However, wearing flip-flops may do more harm than good for the health of your foot. If you frequently wear flip-flops, you may notice that you have to constantly flex your toes to keep the shoes firmly on your feet. This toe flexing can lead to bunions and hammertoes, conditions that disfigure the joints of your toes. Flip-flops also provide very little support to your feet while you walk, potentially increasing your likelihood of foot and heel pain, especially if you have flat feet or fallen arches. Since flip-flops increase your feet’s exposure to the elements, you may also be at risk for developing fungal infections, like athlete’s foot and toenail fungus. If you must wear flip-flops, you may be able to avoid damage to your feet by wearing them only for short periods of time. For more information on the effects of flip-flops on your feet, and for treatment of any foot condition, consult with a podiatrist today.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact Dr. Howard Horowitz from Bowie Foot & Ankle . Our doctor will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

  • Ankle problems
  • Hip problems
  • Lower back problems
  • Pain in the balls of the feet
  • Problems with foot arches
  • Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

  • Sprained ankles
  • Blisters
  • Infections
  • Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact our office located in Bowie, MD .  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flipping Out About Flip Flops
Monday, 10 August 2020 00:00

Are Flip-Flops Failing My Feet?

Flip-flops are a staple of summer footwear, especially at the beach or pool. However, wearing flip-flops may do more harm than good for the health of your foot. If you frequently wear flip-flops, you may notice that you have to constantly flex your toes to keep the shoes firmly on your feet. This toe flexing can lead to bunions and hammertoes, conditions that disfigure the joints of your toes. Flip-flops also provide very little support to your feet while you walk, potentially increasing your likelihood of foot and heel pain, especially if you have flat feet or fallen arches. Since flip-flops increase your feet’s exposure to the elements, you may also be at risk for developing fungal infections, like athlete’s foot and toenail fungus. If you must wear flip-flops, you may be able to avoid damage to your feet by wearing them only for short periods of time. For more information on the effects of flip-flops on your feet, and for treatment of any foot condition, consult with a podiatrist today.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact Dr. Howard Horowitz from Bowie Foot & Ankle . Our doctor will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

  • Ankle problems
  • Hip problems
  • Lower back problems
  • Pain in the balls of the feet
  • Problems with foot arches
  • Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

  • Sprained ankles
  • Blisters
  • Infections
  • Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact our office located in Bowie, MD.  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flipping Out About Flip Flops
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