Shoes play an important role in foot health because they influence alignment, pressure, and stability. Footwear that fits well and supports the arch helps reduce stress on the heel and forefoot, especially while standing or walking on hard surfaces. A Brannock device is effective in determining what the right shoe is, enabling correct choices to be made for the desired shoe style. Lace-up styles can help the ankle stay aligned, although boots that rise too high can limit ankle movement, so they should fit comfortably around the front of the ankle. High heels force the toes forward and increase pressure under the ball of the foot, which can lead to bunions, claw toes, corns, and thickened nails. Sports shoes need cushioning for shock absorption and a firm back section to cradle the heel. Alternating shoes allows materials to recover and may extend their life. A podiatrist can assess your foot posture, prescribe custom insoles, and recommend shoes that support foot health. If you regularly experience foot pain, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact Dr. Howard Horowitz from Bowie Foot & Ankle . Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

• Select a shoe that is shaped like your foot
• Don’t buy shoes that fit too tight, expecting them to stretch to fit
• Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
• Walk in the shoes to make sure they fit and feel right
• Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions please contact our office located in Bowie, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.